Wild Earth Yoga & Wellbeing

Yoga practice is much more than a physical practice but if you were unfamiliar with yoga you would be forgiven for thinking it’s sole...

I have a friend who regularly has a cup of tea in bed before she gets up in the morning. I love this idea, its a little bit indulgent and...

What was your experience like when you joined your first yoga class? Mine was mixed - I loved it …. but what exactly? OK so I loved the...

Can you stand and put a sock on without needing to sit down? Can you stand and whilst balancing, bend over to reach down to your feet to...

Yoga philosophy explores the mind - body - soul connection, the intention being to offer an open invitation. Through yoga's physical and...

Autumn is an invitation to Let Go. This is a concept or statement frequently referred to in yogic circles and on the face of it can seem...

If you've attended a yoga class there's a good chance you will have come across the term "Ground down" or "Root down". Both terms are...