Jane Wolkenstein - Founder Nov 27, 20232 minSelf Care .... what does yours look like?I have a friend who regularly has a cup of tea in bed before she gets up in the morning. I love this idea, its a little bit indulgent and...
Jane Wolkenstein - Founder Oct 31, 20233 minThrown in at the Deep EndWhat was your experience like when you joined your first yoga class? Mine was mixed - I loved it …. but what exactly? OK so I loved the...
Jane Wolkenstein - Founder Apr 13, 20232 minSock Challenge SOS!Can you stand and put a sock on without needing to sit down? Can you stand and whilst balancing, bend over to reach down to your feet to...
Jane Wolkenstein - Founder Nov 23, 20224 minTaking a Different PerspectiveYoga philosophy explores the mind - body - soul connection, the intention being to offer an open invitation. Through yoga's physical and...