Wild Earth Yoga & Wellbeing

Yoga practice is much more than a physical practice but if you were unfamiliar with yoga you would be forgiven for thinking it’s sole...

I have a friend who regularly has a cup of tea in bed before she gets up in the morning. I love this idea, its a little bit indulgent and a very gentle way to wake up and prepare for the day ahead.

What was your experience like when you joined your first yoga class?

Can you stand and put a sock on without needing to sit down?

Yoga philosophy explores the mind - body - soul connection, the intention being to offer an open invitation. Through yoga's physical and energy based practices it invites us to dive deeper, become curious about who we are and what makes us tick - it invites us to become more conscious to ourself and our own existence.

Autumn is an invitation to Let Go. This is a concept or statement frequently referred to in yogic circles and on the face of it can seem...

If you've attended a yoga class there's a good chance you will have come across the term "Ground down" or "Root down". Both terms are used interchangeably and mean the same thing, "to connect with the earth, with the ground". But why is this so important.