Wild Earth Yoga & Wellbeing
Nourish, Move, Shine
21 Days to Glow!
Holistic Wellbeing for Women
Get ready for the Spring!
The long winter takes its toll on our skin, body, mind and energy. Bet there is a good chance you could also be feeling pretty low mood-wise right now too?
Maybe everything feels like a huge effort and you really can’t be bothered - You’re so over the dark nights and cold!
You’re done with ….
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feeling sluggish and a bit low
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you’re skin feeling dry and dull
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nights of broken sleep
And you still haven’t shed those extra Christmas pounds
You’re so ready to
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to wake up feeling refreshed and ready to go
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boost your energy and get your body moving
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have fresh looking skin to look good with or without makeup
And you want to feel comfortable in those favourite jeans again
Let’s change this!
Join 21 Days to Glow and get you’re mojo back!
This programme is designed to help lift you out of the depths of winter, so that you feel fresh, energised, and glowing, inside and out, ready to step out into the Spring.
We all know this doesn’t happen overnight but it can absolutely happen in just 21 days and I’m going to show you the small tweaks you can make on a daily basis to get your glow back.
Nourish, Move, Shine - 21 Days to Glow - Transform Yourself from the Inside and Out
21 Days to Glow is ALL about You!…. How often can you say that! And the good news, it won’t take hours of your time either. I know how busy you are so I’m keeping things simple for you so you can easily fit these daily tweaks into your schedule.
In 21 Days you get FULL PERMISSION to DO YOU!
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How good would it feel to….
Banish those sluggish feelings and feel positive and energised
Say goodnight to broken sleep and wake up feeling refreshed and ready to go
Slough off the winter with award winning skincare products
designed to hydrate and restore your skin
Shed any unwanted Christmas pounds and feel your body become stronger and more alive
Greet the spring the way you want to
Every day I’m going to share with you a different activity that will help you build healthy habits, reduce stress, and boost your overall wellbeing.
Our focus is on keeping your body well hydrated, supple and glowing. We’ll also pay attention to our thoughts and beliefs so you can embrace the positive changes with self compassion.
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Hydration and Nutrition - Nourish your skin and body so that you glow inside and out
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Movement and Exercise - Energise your body and feel supple and strong
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Meditation and Deep Relaxation - Cultivate tools to use to access a place of calm and improve sleep
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Gratitude and Reflection - Strengthen positivity and set healthy intentions
PLUS you’ll also receive you very own21 Days to Glow pack before we start that contains all you need to get going for the challenge, including gorgeous natural skincare products worth over £76.00
AND we have our very own private community for motivation and support from like-minded women plus a place to ask any questions and she all your wins.
We also have a very special Guest Speaker sharing tips and tricks to help you look and feel GlOWING
How it Works
Before we start you will receive a 21 Days to Glow pack that contains all you need to get going.
You will be asked to assess how you feel - energy levels, focus and emotions - and assess the condition of your skin.
Once the challenge starts you will work through the booklet completing the tasks for each day. Each week you will receive powerful activities to focus on:
😃 Daily Prompts - Stay on track with a reminder and new tasks to support you on your journey to creating those healthy habits
😃 Stay Inspired - Join our community for motivation and support and tune in to listen to tips from our guest speaker
😃 Feel the Change - Experience a healthier, happier you!
HOW LONG DO THE TASKS TAKE?
I know how busy life can get so the tasks are bite size and are designed to be easily absorbed into your daily routine. We're focussing on building habits here to support your wellbeing.
Other tasks will take a little longer and can be scheduled when you have the time and the space to dedicate to looking after you.
This Challenge is ALL about YOU. So You choose and Do it Your Way
Testimonials
“I can’t believe how much my energy levels have improved! Before this challenge I felt sluggish and unmotivated, but now I wake up feeling refreshed and ready to take on the day!” Sarah M.
“My skin has never looked this good! After 21 days of nourishing my body inside and out I finally have my natural glow back.” - Lisa R.
Its time to Get Your Glow On ready for Spring and experience a healthier, happier you!