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A beautiful practice that works on the body and mind. In contrast to other styles of yoga, Yin Yoga works on the bodies connective tissue and energy body. Physical activity and ageing has a reductive impact on the elasticity of our connective tissue. Yin Yoga improves the elasticity of the tissue which makes it essential for injury prevention and joint health. This practice works with the Chinese Meridian Energy System; energy can stagnate in the body and blockages can occur which may lead to dis-ease or unhealthy symptoms. Regular manipulation of the energy body with a practice such as Yin Yoga can help to remove blockages and bring the body back into homeostasis. Great for improving your overall wellbeing.

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