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Available Online

Hatha Yoga Flow + Live Stream

Perfect for energising the body or winding down at the end of the day

1 hVerve Wellness Centre

Service Description

This Hatha Yoga Flow class combines the more focussed slower aspects of a Hatha practice with the flow and grace of vinyasa practice. Designed to build strength, flexibility and focus. Learn how to connect your breath to your movement through a sequence of flowing asana (postures). We work at a gentle pace which allows time to work into each posture. Pairing the breath with your physical practice can bring a more meditative quality to your experience. A perfect class for either morning or evening, it can be enlivening, preparing you for the day ahead or when practiced later in the day it can provide a welcome release from the days stresses and strains and prepare you for a good nights sleep.


Upcoming Sessions


Contact Details

  • Bedford Heights, Brickhill Drive, Bedford, UK

    +447973150010

    jane@wildearthyogaandwellbeing.co.uk


I can’t wait to start this challenge with you! 

“I can’t believe how much my energy levels have improved! Before this challenge I felt sluggish and unmotivated, but now I wake up feeling refreshed and ready to take on the day!” Sarah M.

 

“My skin has never looked this good! After 21 days of nourishing my body inside and out I finally have my natural glow back.” - Lisa R.

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Its time to Get Your Glow On ready for Spring and experience a healthier, happier you!

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Your Investment to get your Springtime Glow - £110 

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