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Hatha Flow Yoga - Extended Session

All Level Class

1 h 15 minBletsoe Village Hall

Service Description

This 75 minute long gentle and calming Hatha yoga practice embraces the holistic nature of yoga bringing balance to the mind, body and breath. Poses (asana) are held for several breaths helping to improve mobility and strength. Other benefits can include improved balance, a reduction in aches and pains and improved sleep and mood. This longer session gives more time for a longer and deeper relaxation and meditation practice. Often the part of any class a yogi longs for so we have given this more attention and time to make sure you feel refreshed and revived. Hatha is often translated as 'ha' - meaning 'sun and 'tha' meaning 'moon'. This refers to the balance of masculine aspects - active, hot, sun - and feminine aspects - receptive, cool, moon - present within all of us. It is the yogic practice of unifying opposites and forms the basis of many of the more modern styles of yoga practice. *Beginners welcome - Class open to ALL levels of student.


Upcoming Sessions


Cancellation Policy

We understand that plans can change, and we aim to make our cancellation process as simple as possible while ensuring fairness to all attendees and organisers. Please review our cancellation policy below: 1) Cancellations Made 48 Hours Before 9am on the Morning of the Event You are eligible for a full refund or the option to transfer your booking to another event of equal value (subject to availability) 2) Cancellations Made Between 24 to 48 Hours Before 9am on the Morning of the Event You will receive a 50% refund. Alternatively you may transfer your booking to another event with a £10 rescheduling fee 3) Cancellations Made Less Than 24 Hours Before the Event Unfortunately no refunds or transfers will be available for cancellations made within 24 hours of the event. 4) No-Show Policy If you do not attend the event and fail to notify us in advance no refunds or rescheduling will be provided. 5) Event Cancellations of Changes by the Organiser In the unlikely event that we must cancel or reschedule the Yoga Evening, you will have the option to receive a full refund or transfer your booking to a future event. How to Cancel: To cancel your booking, please email us at jane@wildearthyogaandwellbeing.co.uk or call 07973150010 with your name and event details. Cancellation requests must be made within the stated time frames to qualify for refund or transfers. We are a small business and thank you for your understanding and support.


Contact Details

  • Bletsoe Village Hall, Bennetts Close, Bletsoe, Bedford MK44 1QL, UK

    07973150010

    jane@wildearthyogaandwellbeing.co.uk


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