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Slow Flow Yoga - Live ONLINE

Perfect for energising the body or winding down at the end of the day

  • 1 h
  • Online - Livestream

Service Description

A vinyasa practice helps build strength, flexibility and focus. Learn how to connect your breath to your movement through a sequence of flowing asana (postures). We work at a gentle pace which allows time to work into each posture. Pairing the breath with your physical practice can bring a more meditative quality to your experience. A perfect class for either morning or evening, it can be enlivening, preparing you for the day ahead or when practiced later in the day it can provide a welcome release from the days stresses and strains and prepare you for a good nights sleep.

Upcoming Sessions

Contact Details

  • Bedford MK40, UK


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