Service Description

A vinyasa practice helps build strength, flexibility and focus. Learn how to connect your breath to your movement through a sequence of flowing asana (postures). We work at a gentle pace which allows time to work into each posture. Pairing the breath with your physical practice can bring a more meditative quality to your experience. A perfect class for either morning or evening, it can be enlivening, preparing you for the day ahead or when practiced later in the day it can provide a welcome release from the days stresses and strains and prepare you for a good nights sleep.

Contact Details

• Bedford MK40, UK

  07973150010

  jane@wildearthyogaandwellbeing.co.uk