Service Description

On this Live Online Beginners Yoga Course you will have exactly the same experience as you would on a Live In-venue course. The four week course will cover the same content and by the end of the course you will feel confident and ready to join a regular class. In just four sessions you will learn: * Fundamental Yoga Postures * What is means to have good alignment in a posture * Two breath techniques * Why it is so important to breathe well and the benefits you experience * How to relax, not always as simple as it may sound * Experience a simple meditation that you can repeat at home And because this is an interactive course you will be able to ask questions during each session. I will also be able to give you feedback particularly around alignment in postures which can be challenging when first exploring yoga. This course is not just for absolute beginners. Its also perfect if you want to brush up on your knowledge and technique.

Contact Details

• Bedford MK40, UK

  07973150010

  jane@wildearthyogaandwellbeing.co.uk