Service Description

Gentle and calming, Hatha yoga is a holistic practice bringing balance to the mind, body and breath. Poses (asana) are held for several breaths helping to improve mobility and strength. Other benefits can include improved balance, a reduction in aches and pains and improved sleep and mood. Hatha is often translated as 'ha' - meaning 'sun and 'tha' meaning 'moon'. This refers to the balance of masculine aspects - active, hot, sun - and feminine aspects - receptive, cool, moon - present within all of us. It is the yogic practice of unifying opposites and forms the basis of many of the more modern styles of yoga practice. *Beginners welcome - Class open to ALL levels of student.

Contact Details

• Forever Health Studios, Wolseley Road, Kempston, Bedford MK42 7AY, UK

  +447973150010

  jane@wildearthyogaandwellbeing.co.uk

• Bletsoe Village Hall, Bennetts Close, Bletsoe, Bedford MK44 1QL, UK

  07973150010

  jane@wildearthyogaandwellbeing.co.uk