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Hatha Flow Yoga

All Level Class

  • Duration Varies
  • Forever Health Studio, Woburn Road Industrial Estate|Bletsoe Village Hall

Service Description

Gentle and calming, Hatha yoga is a holistic practice bringing balance to the mind, body and breath. Poses (asana) are held for several breaths helping to improve mobility and strength. Other benefits can include improved balance, a reduction in aches and pains and improved sleep and mood. Hatha is often translated as 'ha' - meaning 'sun and 'tha' meaning 'moon'. This refers to the balance of masculine aspects - active, hot, sun - and feminine aspects - receptive, cool, moon - present within all of us. It is the yogic practice of unifying opposites and forms the basis of many of the more modern styles of yoga practice. *Beginners welcome - Class open to ALL levels of student.

Upcoming Sessions

Contact Details

  • Forever Health Studios, Wolseley Road, Kempston, Bedford MK42 7AY, UK


  • Bletsoe Village Hall, Bennetts Close, Bletsoe, Bedford MK44 1QL, UK


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