Service Description

If you want to improve your physical and mental health and fitness Yoga is a perfect activity. If you're new to yoga then commit to this 4 WEEK Beginners Yoga Course; by the end of the 4 weeks you will have learnt all the fundamentals to get you going. Plus you will feel confident about joining a regular class and may even be better equipped than others in the room. In just four sessions you will learn: * Fundamental Yoga Postures * What is means to have good alignment in a posture * Two breath techniques * Why it is so important to breathe well and the benefits you experience * How to relax, not always as simple as it may sound * Experience a simple meditation that you can repeat at home By the end of the course you will feel ready to join a regular yoga class. This course is not just for absolute beginners. If you're rusty or not entirely confident about the basic postures this course will be great for you too.

Contact Details

• Forever Health Studios, Wolseley Road, Kempston, Bedford MK42 7AY, UK

  +447973150010

  jane@wildearthyogaandwellbeing.co.uk