Service Description

If you want to learn to practice yoga or deepen your knowledge and build on your skills then this workshop is for You. If you want to feel more confident in your yoga practice this workshop is also for You. In just three hours you will learn: * Fundamental Yoga Postures * What is means to have good alignment in a posture * Two breath practices - pranayama * Why it is so important to breathe well and the benefits you experience * An introduction to bandhas and mudras and how they support our practice * A simple meditation practice * How to relax, not always as simple as it may sound By the end of the workshop you will feel confident and well informed. And if you are new to yoga you will leave knowing you are prepared and ready to join a regular yoga class. The workshop numbers are always kept small so that Jane can provide students with individual attention. The atmosphere is open and encouraging, you should feel well supported. A short break for a cuppa and an energy boosting treat offers you time to chat and participate in group discussion. The workshop is available at Bletsoe Village Hall, Bletsoe, a beautiful village just outside Bedford.

Contact Details

• Bletsoe Village Hall, Bennetts Close, Bletsoe, Bedford MK44 1QL, UK

  07973150010

  jane@wildearthyogaandwellbeing.co.uk